Artful Musings

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creative work means deep work

Creative work means deep work

February 5, 2021

Creative work means deep work for me. Using intuitive and expressive arts practices like collage, art journaling and painting leads to healing and transformation for me and my creative clients. I had an email this week from a client who asked: what can I do about this raging case of imposter syndrome? When those inner…

prayer

Day 2 – My relationship with Prayer

February 2, 2021

For day 2 of 21 days of courageous creativity I’ve chosen the prompt prayer. My relationship with prayer started young I have an interesting relationship with prayer. Being raised Catholic, I found many aspects of the prayers, songs and rituals that were wonderful and magical. I lost sight of these aspects on my own spiritual…

Courageous Creativity

Day 1 of Courageous Creativity – Celebrate

February 1, 2021

Have you noticed how much is happening this month, well every month but I personally am very present to what’s in front of me today. It takes courage to say no to them! This includes my own 21 Day Courageous Creativity program which I decided at the last minute to run live. What was I…

What if you didn’t judge…

January 12, 2021

What if you didn’t judge where you are on your journey right now? One of my mentors asked this question in a group coaching call last week and it made me pause, go hmmm, where am I judging myself for where I am right now? As creative business owners and artists, judgment is an old…

she's talking back, podcast, creativity, confidence code, women in leaderhship

Feeling buried under the weight of unfinished projects?

November 30, 2020

If you are a creative business owner and chaser of bright, shiny ideas like I am, you might have lots of unfinished projects around your home and in your business. You probably have stacks of books you say you are going to read and boxes of art supplies, craft kits and folders full of diy…

she's talking back, podcast, creativity, confidence code, women in leaderhship

Discovery: Stage 3 of Building Your Creative Business

June 22, 2020

In a year like 2020, you may be feeling like your January plans are so far in your rearview mirror you’ve completely lost sight of them. You might be finding it challenging to think about business, marketing and promoting yourself at all right now.  Between the pandemic, protests and politics, you might be finding it…

she's talking back, podcast, creativity, confidence code, women in leaderhship

7 Stages of Creative Business Success – Stage 1

June 14, 2020

Where are you on your journey to creative business success right now? This year has been a doozy so far and it isn’t over.  I am seeing people switch gears in their business and have success. I am seeing others struggle to keep their doors open or those who are choosing to take a break…

she's talking back, podcast, creativity, confidence code, women in leaderhship

Mixed Feelings and Stories about the Pentagram

April 16, 2020

When I think of the symbol of the pentagram, I think of movies or books where this symbol is used in rituals for magic, some for good and other times for evil. As I began to explore the meaning of the pentagram for my 100 day project, I realized I had some mixed feelings about…

she's talking back, podcast, creativity, confidence code, women in leaderhship

Meaning of the Lotus Flower

April 15, 2020

Lotus and its Symbolism What is so mysterious and magical about the lotus flower?  Is it the beauty of the flower itself and how it grows in mud and water? Is it the story and symbolism attributed to the lotus? I don’t have answers to these questions.  I do have a love of creating drawings,…

she's talking back, podcast, creativity, confidence code, women in leaderhship

The Unity Tile Project and the Symbol of Fire

April 14, 2020

Day 8 of 100 Days of Symbolism: Fire “You are the holder of the light,” said my friend Tina during an intuitive reading she did for me where my soul gifts were to be revealed. “What does that mean,” I asked. I honestly don’t remember the answer now, that was close to a decade ago.…

watercolor, creative play, exploring circles

Exploring Circles: Day 4 of 100 days of symbols

April 11, 2020

As I walked around my neighborhood after a recent rain, I found myself amazed and intrigued by the water droplets sitting on leaves and petals, perfectly round and acting like tiny magnifying glasses for the textures and patterns beneath the lens of water. Then this morning as I sat down at my art table to…

she's talking back, podcast, creativity, confidence code, women in leaderhship

Symbolism and Meaning of Roses

April 10, 2020

Roses are red, and pink and yellow and lavender and more, oh my! The abundance of colors, shapes and sizes of roses in my neighborhood is astounding and delightful right now. On a recent walk I started noticing the roses and then I started looking for them. Below you will find a variety of photos…

she's talking back, podcast, creativity, confidence code, women in leaderhship

Day 3: Meaning and Significance of the OM symbol

April 9, 2020

The Om or Aum symbol is one of the most well-known symbols and sounds around the world. It comes to my blog and artful play today courtesy of my dear friend Rodolfo in Costa Rica who suggested it on my Instagram feed when I asked for ideas of symbols to include in my 100 day…

she's talking back, podcast, creativity, confidence code, women in leaderhship

The Triskelion: a symbol for the ages

April 8, 2020

I have an obsession with spirals of all kinds. I draw them, I admire them, I paint them and find them around me everywhere. I particularly love this triple spiral which has been called the triskelion or triskele. It’s tricky to draw but I have fun playing with it. I have a stencil that often…

she's talking back, podcast, creativity, confidence code, women in leaderhship

Turning to Art for Healing and Release

April 7, 2020

I may be a bit crazy but I decided to tackle the #100dayproject and the Ultimate Blog Challenge. Being the smart marketer that I am, I am going to practice what I tell all my coaching clients and “create once, think multiple uses.” So for the rest of the UBC 30 day blogging challenge and…

Raindrops on roses and other favorite things

April 6, 2020

I went for a walk this morning after a day of luscious welcome rain yesterday. The sun was lighting up the dew drops everywhere, capturing my eye like tiny diamonds. The air was cool and crisp, free of dust and pollen. And I enjoyed check in calls with my Dad and sis-in-law while I was…

prioritize play, creative play, stress relief, 15 minute creative prompts

Prioritize Play Over Productivity During Covid-19

April 5, 2020

Why you should prioritize play every day Today I want to talk about why I think it’s essential to prioritize play over productivity and to make time daily for creative play breaks for as long as we are sheltering in place and beyond. To infinity and beyond as Buzz Lightyear likes to say! I think…

creative play, coloring for stress relief, inner child, sisterhood

A love note from my Inner Child to yours

April 3, 2020

Hello beautiful!  Today I wanted to write a love note from my Inner Child to yours. Her name is Linda Minette-y spaghetti. And she loves to color and to play outside. She’s been demanding a lot more of both lately. Do you have a relationship with your Inner Child? Do you remember what you loved to…