The Quest for Authenticity: Rediscovering the Real You

The Quest for Authenticity: Rediscovering the Real You


Authenticity seems to be a popular buzz word right now in business. There are lots of articles and lectures reminding us to be authentic, to allow ourselves to show through our business. But the truth is that so many of us have become so caught up in our day to day reality that we have completely forgotten who we are at our core. We are not sure who our authentic self is anymore.

  • Do you feel like you are struggling to remember who you are at your core?
  • Do you remember a time when you felt happier, freer, less stressed out?
  • Would you like to transform your life?
  • Perhaps you are in transition and trying to decide who you want to become?

Here is a fun guided visualization that is about 15 minutes long and a workbook designed to help you begin to recover your authentic self. This is not meant to solve all your problems but is an invitation to play, to remember your innate joyful self and to look back across your life to see the patterns of your life emerging into the adult you are in this moment.

This is a fun weekend assignment, schedule some downtime. Grab a journal and a favorite pen. Download the PDF workbook here. You can listen online below to the visualization or click the link to download the mp3 file.

MP3 File
This activity is just one of the fun visualizations and personal development tools that I am sharing in the HeartWise Sister Circle. If you want to join a group of women who are also exploring their authenticity and sharing their growing pains, come join the HeartWise Sister Circle. I am offering a free trial in March and we are having so much fun together! Won’t you come and play? I guarantee that you will find safety for sharing your challenges and your dreams as well as solace among women who are experiencing many of the same life changes.